I guess that I’ve been neglecting my blog lately; nothing
terribly interesting to say! I haven’t really been training since the Ontario
Cup race at Kelso; I’ve just been keeping active in my cycling community! This
week I got back on board with my training plan, and am so stoked for next
season. I’m coached by Eric Batty at Mountain Addict Athletics and am super
stoked. He’s got me doing a huge variety of stuff,
everything from hiking to
rock climbing, biking to skiing, and don’t forget the rest days.
One off season ambition of mine is to improve my rock
climbing abilities and get into a couple of competitions. I have started
training with my good friend David; he’s the co-president of the rock climbing
club here at the University of Guelph, and is getting a “team” together for the
very first inter-university climbing competition. It is my ambition to be on
that team, and kick ass! It’s going to take a lot of work.
The workouts are pretty intense, we start up with traversing
the gym
Here it is:
Start with traversing the gym – this means that you climb
your way around the whole gym, not going more than 8 feet above the floor.
Next a rotation of five exercises;
leg raises on the chinup bar until you can touch your feet
to your hands
chin-ups on what are essentially two wooden balls hanging
from the ceiling
plank
standing in the same spot on an inclined wall (inclined
overhead) and you have to change your hands to different (very slim) holds 40
times
push ups
Quick break then we went on the wall for 15 minutes all at
once climbing around the “new gym”. If you fall off it’s 20 situps and then
back on the wall. This is an excellent endurance test, and it’s funny when
people have to climb over eachother in the process.
The last planned workout was one where our hands were banded
by elastic with a partner, and we had to climb the wall like that. This works
out one arm a lot more than the other (the non banded arm), makes you work on
finesse, and go slowly. Trust and teamwork are also essential. I was working Jen, and climbing is a great thing because men and women seem to be pretty equally good at it due to the finesse involved (she's way better and stronger than me though!).
This girl kicks ass, I'd be lucky to climb as well as she does! |
I wrapped up the workout with minuters, climbing up and down
the wall as many times as you can in a minute, then doing a minute plank, and
repeating the process three times.
These workouts are happening every Tuesday at 10:00am, and
anyone in the climbing club is welcome! If you don’t know about the climbing
club it’s in the bottom of the athletic centre, where it occupies two fortified
squash court rooms, and the small training room. Membership is $50 for the year
of $30 for the semester, and your first visit is free. It’s a friendly great
bunch of people and a nice atmosphere all of the time down there, open from
1:30 to 10:00pm. Happy climbing!
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